My Blog = My Life: milk

This recipe is easy-peasy! And has zero nutritional value. But, oh is it ever good! Monkey Bread is a great hit with young people as well as a perfect recipe for little chefs. It's a fast, no-fail winner that everyone and their uncles will love.

You'll need: 1 (3.5 ounces) package of cook and serve butterscotch pudding mix 1 Tbsp. Cinnamon 3/4 cup Sugar 1/2 cup Butter, melted 3 (10 ounce) cans of refridgerated biscuts (I used Pilsbury) icing sugar & milk for glaze optional: nuts of your choice Combine pudding mix, sugar, cinnamon and nuts (if you're using them) together in a bowl with a tight fitting lid. Pour melted butter into a seperate dish. Cut biscuts into quarters with kitchen shears. Dip each piece in butter and than place in cinnamon mixture. Seal lid and shake until each piece is evenly coated. Remove to a greased, 10-inch bundt or fluted pan. Bake at 350 for 30-35 minutes. Cool for 30 minutes before inverting onto a serving plate.
Dig in!

Like many of you, we are a single-income, larger-than-average, (1.8 or more children), homeschooling family.

And both my husband and I come from a rich, Dutch heritage.

In other words, whether or not we need to be, we enjoy frugal living. I'm also a lover of nutritious, from-scratch, whole-food cooking. Overtime, we've found that you can have one and the other! Here's how we can enjoy a mainlywhole-food diet on a budget (we still eat take-out more often than I'd like to admit!).

Cheap foods that are good for you

1. Whole grains. Oatmeal, brown rice, and quinoa are cheap! For ultimate nutritional value, choose any of these grains and soak them for a hearty breakfast that'll keep you energized all morning.

For a fabulously healthy, gluten-free, blueberry-muffin smelling breakfast, pour 1 cup of steel-cut oats, brown rice, OR quinoa in a crock-pot. Add 1 1/2 cups of almond milk, 1 1/2 cups water, 1-2 Tbsp of ground flax seed, 2-3 Tbsp butter or coconut oil, 1 cup fresh blueberries, cinnamon, sea salt, and sweetener (honey, maple syrup, stevia, or brown sugar) to taste. Stir. Cook on low overnight. Alternately, try using diced apple and a handful of walnut in place of blueberries.
2. Beans and legumes. Beans are one of the cheapest proteins available and can be used to replace meat in a meal. Given a good, over-night soak in purified water, they are a highly digestible form of fiber, complex carbohydrates, iron, and folate - ideal if you're pregnant or breast-feeding.

Our favorite way to enjoy beans are in chili, taco salad, and brownies (there's a Special Agent Brownie recipe in Trim Healthy Mama that's absolutely fabulous!).

3. Eggs. Eggs are one of the very few complete proteins available to us (they contain all 9 essential amino acids), contain only 70 calories, and are chock full of nutrition. Besides being excellent sources of protein and good cholesterol, they also contain iron, vitamins A, D, E, and B12, folate, selenium, and lutein.

Eggs can be cooked quickly in a variety of ways (hard or soft-boiled, fried, poached, scrambled) and provide great structure and texture when added to baked goods.

We enjoy them on their own and in omelettes, crepes, breakfasts bakes, and pizza crust.

Foods worth paying more for

No matter how tight our budget, there are certain foods I don't cheap out on as we feel the extra dollars are insignificant compared to the health benefits. We'd rather "pay the farmer than the pharmacy," as the saying goes.

1. Oil. It's a safe bet that anything you can get in a big plastic jug for $4 is not good for you. Vegetable oils and margarine derived from cheaply grown or genetically modified plants like sunflower, corn, soybean, canola, safflower have little nutrition to begin with and are chemically altered and deodorized in order to make them palatable. Our bodies were not meant to consume them.

Opt instead for healthy saturated fats that are rich in Omega 3 fatty acids. These include butter (preferably organic), coconut, olive, and red palm oil.
2. Fresh, local, organic produce. We can't afford to purchase all of our produce this way, but we try our best to grow or purchase the infamous "Dirty Dozen" organically as these fruits and vegetables contain the highest pesticide residue otherwise:

• Peaches
• Apples
• Celery
• Peppers
• Nectarines
• Strawberries
• Pears
• Cherries
• Spinach
• Lettuce
• Potatoes
• Grapes

• onions
• avocado
• sweet corn
• pineapples
• mango
• asparagus
• bananas
• cabbage
• broccoli
• papaya
• kiwi

Instead, we use coconut or almond milk. They contain high levels of vitamins A & D and are lactose free. They cost slightly more than pasteurized, hormone enhanced cow's milk, but since we rarely use it for more than our morning smoothie, we don't notice a difference in our grocery bill.

As our budget allows, we try to purchase higher quality dairy products like kefir, greek yogurt, cream and cottage cheese.
4. Meat. Cheaper cuts of meat are usually that way because they come from animals that are pumped full of genetically modified grain products, growth hormones, and antibiotics - the sole purpose of which is to fatten an animal up as quickly as possible for slaughter. Food Inc. is a fascinating documentary that explains how the food industry is making us sicker, fatter, and poorer through this process.

Although more expensive, grass-fed, locally raised, organic beef and chicken is a far more nutritious alternative and of much less consequence to your health.
5. Sweeteners. Sugar is cheap, appeals to our pallet, and is easy to come by. Consequently, diabetes, obesity, cancer, heart failure, and a host of other health concerns are also the norm. We stay away from refined sugar as much as possible and use raw honey, pure maple syrup, and stevia instead.

While they should still be used in small quantities, these sweeteners contain healthy enzymes and minerals which are difficult to get from other foods. They also have a healthier Glycemic Index which means they don't mess with your blood sugar levels in the same way refined sugar does.

Where to get healthy food for less

1. Garden. Anyone can grow their own produce, even a little bit. Be it a pot on the balcony of your apartment or a 3 acre market garden, all you need is some seed, soil, water, and sun and you're in business.

We put in a large raise bed last year for free - my husband made a tarp in exchange for a truckload of triple-mix and I used the gift cards I got for my birthday to purchase our seeds and plants.
2. Farmer's Market. Farmer's markets are great places to find local, seasonal produce, cure meats, eggs, honey and maple syrup at a fraction of the price you find in the store. Plus, farmers generally care about individual relationships with their customers and often offer a faithful buyer further discounts and "throw in a little extra."
3. Local Farmer. In the fall, we often purchase 1/4-1/2 a cow from a Christian farmer who grows his beef organically. We get to choose how we'd like it butchered and our freezer is well stocked for several months. We estimate purchasing our meat this way saves us 30% of the store price.

If we had the space for it, we'd love to keep our own chickens. We go through plenty of eggs around here! Thankfully, they are cheap to come by! We buy them from Brad's co-worker whose family keeps organically raised laying hens as a sideline business.

In the summer, we pick our own berries, freeze most of them, and turn some into sauce or jam. A relative of ours keeps a bountiful raspberry patch where we can come and go as we please.

It didn't work out last year because of pregnancy complications, but this summer, my mom, sisters, and I plan on putting up other produce from local farms that we don't grow ourselves: peaches, pears, carrots, pickles, etc.

4. Bulk Stores. I buy most of our grain from The Bulk Barn. We often receive coupons for $3.00 off a purchase of $10.00 or more (which I can easily spend in one visit!). I blend whole kernels with my Wondermill and the stuff I purchase pre-ground (flax), I purchase in small quantities as it goes rancid quickly. I purchase my organice herbs, teas, sea salt, and spices from The Bulk Herb Store.

I also purchase soap and other dried goods here like coconut, almonds, walnuts, and cranberries.
5. Grocery Store. You can save money at the grocery store by using coupons, ad-matching, checking the clearance shelf, and purchasing store-brand non-perishables like brown rice and tomato paste.

The clearance shelf where everything is ripe and ready, is a wonderful place to get greatly discounted produce. If you have a juicer, freeze your juice into Popsicles for a healthy summer treat or into ice cubes for slushies. Peppers and onions can be cut up and bagged for pizza toppings, apples turned into sauce, and mushrooms sauteed in butter for a fine steak topping.
6. Online. I must admit to rarely purchasing groceries online. I prefer to see the product myself. The exception to this is the extra virgin coconut oil I get from Tropical Traditions. The quality is truly remarkable. We use it a lot, especially in desserts like Chunky Cream Pops, Skinny Chocolate, and Peppermint Patties. I'm thankful it regularly goes on sale for 40-50% off.

In the interest of full disclosure, some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I receive an affiliate commission. I only recommend products I use personally. Your purchases through these links help support Growing Home. I humbly thank you for your support! Linking to: Mind Body Sole, Raising Homemakers, Deep Roots At Home, Frugally Sustainable, Natural Living Raising Arrows, Time Warp Wife, Far Above Rubies, Homestead Barn Hop, The Better Mom,

This is the perfect bread recipe for a beginning baker. If you're kinda like me and get a little intimidated by terms like "proofing yeast," "kneading dough," and the like, than this recipe is for you. I'm not one to measure ingredients exactly, which isn't always the best policy when it comes to sensitive baking situations where yeast is involved. This recipe leaves a large margin for error (probably why it's one of my favorites!), and you'll be walking away from it like you've been baking bread for years!

You'll need: 1 envelope (1/4 oz) active dry yeast 2 cups warm milk 6 1/2 cups all-purpose flour ( plus more for dusting ) 1/2 cup butter, room temperature, cut into pieces 1/2 cup sugar 2 large eggs, plus 1 large egg that's lighty beaten 2 1/2 tsp salt 1 cup raisins 1 tbsp cinnamon vegetable oil for bowl For filling: 1 1/2 cups sugar 2 tbsp cinnamon 2 tbsp water

In bowl of an electric mixer, sprinkle yeast over the warm milk and whisk to combine. Add flour, butter, sugar, 2 eggs, and salt. Attach the dough hook to your mixer. Mix on low speed until all ingredients are well combined (about 3 minutes). Increase speed to medium-low and mix until the dough is smooth and pulls away from the sides of the bowl (about 3 more minutes).

Your dough should look soft-like something above.

Turn dough out onto a lightly floured surface. Pat dough into a 9-inch round (about 1 1/4 inches thick) and sprinkle with raisins and cinnamon. Knead dough until incorporated. Place dough in lightly oiled bowl and cover with plastic wrap. Let rise in a warm place (I use my oven-warmed slightly by heating to the lowest degree for 50 seconds) until doubled in volume, about an hour.

Return dough to lightly floured work surface, and pat into a round again. Fold the bottom third up, and then top third down, and the right and left sides over, tapping dough to release excess flour and pressing down to seal. Return dough to the bowl, seam side down and cover with plastic wrap, and let rise again until doubled, about 40 minutes.

To make filling : Mix sugar and cinnamon with 2 tablespoons water in a small bowl.

Place dough on lightly floured surface and divide in half.

Roll out one half to a 12 x 10 inch rectangle. Brush with beaten egg and sprinkle with half the filling. Repeat with the other half of dough.

Grease two 9 x 5 inch loaf pans, set aside. Fold in both long sides of dough, about an inch. Then roll dough toward you with short side facing you, making a nice and tight log. Place in prepared pans with seam side down. Cover loosely with oiled plastic wrap and let rise in a warm place until dough is just above the rim of the pan, about 30 minutes. Preheat your oven to 425 degrees. Brush tops of loaves with beaten egg and place loaf pans on a baking sheet to catch drips.

Bake, rotating pans halfway through, until loaves are golden brown, about 40 minutes. Let cool for 10 minutes before turning out to a wire rack.

Enjoy!

I love nursing.

After breast-feeding Charity exclusively for 8 months (she quit on her own), I never thought I'd say that. That's because I was "doing it all wrong." Charity had some trouble with latching on when she was first born, so at the midwife's suggestion, I started using a silicone shield. It worked great. Too great; Charity grew so accustomed to using it that all my attempts to try again without it proved fruitless. It was similar to bottle feeding, having to clean and disinfect an artificial nipple after every feed.

Also, the easiest way for me to feed Charity was lying down. It's still I position I favor, but now I know the importance of switching it up. I nursed Charity lying down for the first few weeks, and that ended up being the only way she would feed! Whoops! Imagine having to ask, "Do you mind if I borrow your bed for an hour?" whenever you went visiting. It ended up being rather frustrating trying to schedule everything "just right" to avoid nursing her in public.

I didn't know it then, but I had a very low milk supply. I just figured it was normal for a baby to eat for an hour. Now that we've had Judah (a champ eater-done in 10-15 minutes!) and a lot of expert advice on getting this whole nursing thing to work-like taking Fenugreek to increase milk production- I know better.

Nursing is so much easier this time. I've had a lot of help from a different midwife than I had with Charity, who also happens to be an excellent lactation consultant. Her motto is, "sometimes you have to be cruel to be kind." In other words, flicking your lethargic baby's feet when he's just a day old and making him scream might be just the thing to getting his sucking reflex in high gear! She also taught me how to get his mouth to open and how to get a good latch. It took over an hour of one-on-one time with her to figure it out, but now that I've got it "mastered," I don't regret a minute of it! When Judah latched on within the first try after our "training session," I had a "so-this-is-how-it's-supposed-to-work!" moment.

There's a hundred and one reasons why I love nursing which I won't get into now, but here's small list of things I consider to be "Nursing Time Essentials"; things that make quiet time with your own baby even easier!

• A good nursing cover. I've tried three now and by far, my favorite one is the Udder Cover which I got as a gift from Sarah. It was a wire insert inside the top hem, allowing you to peek at your baby and nobody else. Also, the fabric is breathable and there's plenty of it; no need to worry about baring your midriff accidentally.
• A bottle of water. We normally don't buy bottled water because it can get pricey. But when I'm nursing, this is the luxury I like to indulge in. Bottled water stays contained much better than in a glass so it's easy to take a swig, even while lying down, when your mouth starts feeling parched. I drink a 500ml bottle at every feeding.
• A pocket Bible. Brad bought me a cute little, lime green, leather Bible when we were going out and I make the most use of it while I'm nursing. It's small enough to hold with one hand and its soft cover allows it to remain open on its own.
• A good book. Judah's barely two weeks old, but I've been able to do more reading in that time than I have in the previous two months combined! I've just finished three books, all highly recommended: Running Scared by Ed Welch, Shepharding a Child's Heart by Tedd Tripp, and Be Fruitful and Multiply by Nancy Campbell.
• Quality nursing pads. There's nothing more irritating than a nursing pad that doesn't stay in place when it's supposed too: "So that's why the delivery guy looked at me funny!" I've tried several brands, but there's only one that I really like: Johnson's Nursing Pads. They're extremely absorbable, breathable, and they have a sticky peel that actually works.
• Pen and Paper. My penmanship looks like chicken scratch if it's done while I'm nursing (I know people who can write beautifully while breastfeeding-that's what I'm working towards!) so for now, I limit myself to writing what my eyes only will see: grocery lists, reminders, etc.
• The telephone. If I have any phone calls to make, I like to do them while I'm nursing. I know Judah will be quiet, and it's a better us of my time to call while I have to sit down anyway. I can focus on the conversation much better then when I'm trying to clean the house, make supper, or fold laundry.

Please note that I am not being compensated for the endorsement of any of the above products. The views expressed are simply my own opinions.

The whole family will enjoy this dish for breakfast, lunch, or dinner and because it's loaded with fresh spinach, this breakfast bake is an ideal choice for pregnant mamas who need an extra boost of folic acid! Maximize the health benefits by using farm-fresh eggs, raw milk (almond milk works great too), grass-fed turkey bacon, and organic produce.

An excellent source of protein, folic acid, calcium, and fiber. Gluten-Free and Trim Healthy Mama friendly!

Ingredients:

• 6 eggs
• 1 cup milk
• 1 1/2 cups cheddar cheese, grated
• salt and pepper to taste
• 10 bacon strips, fried and crumbled
• 8 cups fresh spinach leaves, washed and dried
• 1/2 an onion, finely chopped

Cut into squares and serve warm.