The following recipe is a variation on a breakfast smoothie we were introduced to during the LifeWatchers cooking class at Goodness Me. If awesome had a taste, I'm sure this would be it. Even better, the addition of essential fats and protein powder make it an easy, filling, and healthy alternative to cold breakfast cereal. Give it a try - you'll like it!
Ingredients:
- 1 cup fresh or frozen berries (I use blackberries, raspberries, and blueberries)
- 1 banana
- 2 servings (50 grams) of protein powder (whey or rice)
- 2 Tbsp Udo's Oil (or another high quality EFA/DHA oil like virgin coconut)
- 1 1/2 cups coconut milk
- 1 cup full fat yogurt or kefir
Blend fruit and milk products together. Add the oil and protein powder, processing until just mixed. Serve and enjoy immediately!