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  • DIY Herbal Air Fresheners

    DIY Herbal Air Fresheners

    The chemical aerosol fresheners you can purchase in the store may send off a pleasant odor, but they wreak havoc on our health! The highly condensed level of VOCs (volatile organic compounds) and artificial fragrances can cause headaches, earaches, diarrhea, vomiting - even wheezing in young children!

    However, sometimes it take more than just an opened window to clear out an unpleasant odor from a room. This Herbal Mist Air Freshener is completely natural and the scent is as lovely as you choose to make it! Mist in the kitchen after frying onions and bacon, spray inside the diaper pail, and store a bottle in the bathroom.

    To make your own herbal spray air freshener, all you need is a clean spritz bottle and 2 basic ingredients:

    1. Distilled water
    2. Essential oil (I've provided some blend suggestions below)
    Prepare by adding 7 drops of an essential oil (or a combination of oils) to every 8 oz (1 cup) of water. Experiment with different oil combinations to create a scent that is uniquely you! My personal favorite is a combination of lavender, tea tree, and spearmint - so fresh and invigorating!
    Essential Oil Air Freshener Blends:

    • Country Spice | cinnamon, ginger, vanilla, bay
    • Spring Morning | lavender, rose, geranium, rosemary, sweet orange
    • In the Woods | sage, thyme, cedar, patchouli, frankincense
    • Lover's Lane | vanilla, sandalwood, ylang ylang, jasmine, neroli, rose
    • Far East | patchouli, cedar, sandalwood, lime, coriander
    • Energizing | basil, lavender, orange, nutmeg, mint
    • Calm, Cool, & Collected | bergamot, geranium, clary sage, chamomile, yarrow
    • Garden Glimpse | lemon, orange, basil, thyme

      What's your favorite essential oil combination?

      Linking to: Natural Living, The Prairie Homestead, Mind Body Sole

    • Raspberry Peach Crumble

      Raspberry Peach Crumble

      This dessert has got to be one of my favorite ways to enjoy summer fruit! Supposedly the recipe makes 6 servings, but our family finds it's never quite enough! Double the recipe for a 9X13.

      Ingredients: 2 1/2 cups sliced peaches, fresh or canned 1 cup raspberries, fresh or frozen 1/2 cup blueberries, fresh or frozen 1/2 cup blackberries, fresh or frozen
      1/4 cup organic butter 1/2 cup oats (I use gluten-free) 1/4 tsp sea salt 3/4 cup raw cane sugar
      Directions: Gently stir fruit together. Pour into the bottom of a square baking dish (8x8 or 9x9). In a separate bowl, mix remaining ingredients together until crumbly. Sprinkle on top of fruit. Bake at 375F until top is golden brown, about 40 minutes. Serve warm with shipped cream.
      Makes 6 servings.

      Alternatively, replace the peaches and berries with 4 cups of pears or sliced Granny Smith apples.

    • Teaching Children In The Garden

      Teaching Children In The Garden

      It's in the garden, amid the blooms and thistles, the soil and the stony ground, the dead seeds and lush vegetation where the story of sin and forgiveness, the Fall and Redemption, and life as one who has been engrafted into Christ can be told with real-life illustrations like no other. How fascinating it is that the place our children love to play is the same ground that can be used for discipling their eternal souls!

      "Do you see that clematis? That's such a pretty vine! Jesus said that He was the True Vine. Everyone who loves Jesus has to bear fruit just like those purple flowers. Otherwise the Lord will cut off the dead branches like Mommy does so the rest can grow better."

      I am the true vine, and my Father is the husbandman. Every branch in me that beareth not fruit he taketh away: and every branch that beareth fruit, he purgeth it, that it may bring forth more fruit. John 15:1-2

      "These flowers are called a peonies. Sometimes flowers like to grow in fields of grass where the horses are, even though they'll get cut down when the farmer makes hay. If God even cares about clothing a field of grass with pretty flowers, then we certainly don't have to worry about where we will get our clothes because He cares for us even more!"
      Wherefore, if God so clothe the grass of the field, which to day is, and to morrow is cast into the oven, shall he not much more clothe you, O ye of little faith? Matthew 6:30

      "This pot is made out of clay. The person who made it is called a potter. The Bible says that God is the Potter and we are His clay. He made us and can do with us whatever He wants to do. That should make us very happy because God's plan for His people is perfect - much better than any sort of plan we could think of."

      But now, O Lord, thou art our father; we are the clay, and thou our potter; and we all are the work of thy hand. Isaiah 64:8

      "These pumpkin seeds are dead. They won't grow if we leave them on the driveway. But if we put them in the garden where the soil is really healthy, they will begin to grow and produce beautiful orange pumpkins! Our hearts have to be like the soil in the garden, ready to receive God's Word with joy and produce fruit. If are hearts are stony like the driveway, than we will fall away from the Lord when temptation comes."

      But he that received the seed into stony places, the same is he that heareth the word, and anon with joy receiveth it; yet hath he not root in himself, but dureth for a while: for when tribulation or persecution ariseth because of the word, by and by he is offended. But he that received seed into the good ground is he that heareth the word, and understandeth it; which also beareth fruit, and bringeth forth, some an hundredfold, some sixty, some thirty. Matthew 13: 20, 21, 23

      "What kind of plant is this? That's right, a tomato plant! How did you know? Because it has tomatoes! Jesus says of His people that by their fruits we will know them. The best way to tell if someone loves the Lord is if they want to do the things that please Him."

      Ye shall know them by their fruits. Do men gather grapes of thorns, or figs of thistles? Even so every good tree bringeth forth good fruit; but a corrupt tree bringeth forth evil fruit. Matthew 7:16, 17

      "When we're sick, we don't need to buy our medicine from the store. God tells us that the fruit from the plants He made are for food and the leaves are for medicine!"

      And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, whose leaf shall not fade, neither shall the fruit thereof be consumed: it shall bring forth new fruit according to his months, because their waters they issued out of the sanctuary: and the fruit thereof shall be for meat, and the leaf thereof for medicine Ezekiel 47:12

      The parallels here only scratch the surface. So much more could be said about Creation, the sin that enter the world by disobedience in Paradise, and what it means to be engrafted into Christ. Next time you're out pulling weeds, pause for a second and whisper these truths in to the eternal souls of your dirt-covered, sun kissed, wee ones.

    • Cream Puffs

      Cream Puffs

      Cream puffs aren't nearly as intimidating as they seem. The trick to getting them nice and puffy is how you add your flour and the heat at which they bake. The cool thing about these delightful pastries as that you can make them any size, and fill them with whatever you please. Yesterday I posted about Strawberry sauce. Can Cream Puffs taste good without it? I'm really not sure. I don't think I've ever tried. They're awfully messy, but that just adds to the experience. :-)
      You'll need: 1 cup water 1/2 cup butter 1 cup all-purpose flour 1/4 tsp salt 4 eggs In a large saucepan over medium heat, bring water and butter to a boil. Add flour and salt all at once. This is very important. Stir together until you get a smooth ball. Remove from heat and let stand for 5 minutes.

      Add eggs one at a time, beating well after each addition until you get a smooth, shiny mixture that looks something like above.

      Drop by round tablespoonfuls onto greased cookie sheet. Bake at 400 for 30-35 minutes, or until golden brown. Remove to wire rack.
      Immediately slit puffs open. Remove tops and set aside. Discard any soft dough inside. Cool completely.
      Now the fun part! Fill them with whatever you please-from classic whip cream, strawberries and chocolate, to funky flavored lemon pudding, or mocha mousse. Either way, you've got the perfect shell to compliment your choice of filling!

    • Bacon-Cheese Topped Chicken

      Bacon-Cheese Topped Chicken

      I came up with this recipe shortly after we started eating the Trim, Healthy Mama way. It combines a few of our favorite flavors into one mouth-watering, plan-approved, protein-packed, tender piece of chicken.

      Servings: 4 Baking Time: 25 minutes. Gluten-free, sugar-free, nut free, soy-free
      *For anyone else who's a THMer, this staple falls under the Satisfying category.
      Ingredients:

      • 1/4 cup Dijon mustard
      • 1/4 cup olive oil
      • 1 Tbsp Truiva (or plan approved sweetener)
      • 2 tsp paprika
      • 1 tsp sea salt
      • 1/2 tsp ground pepper
      • 2 boneless, skinless chicken breasts, halved length-wise
      • 2 cups sliced, fresh mushrooms
      • 8 bacon strips
      • 1 cup cheddar cheese, shredded
      • fresh chives, snipped

      Directions:

      Mix mustard, olive oil, sweetener, paprika, sea salt, and ground pepper together in a bowl. Pour into a large, sealable bag and add chicken breasts. Toss to coat evenly. Marinate in the fridge for 2 hours (the longer, the better).

      Fry bacon. Set aside on paper towel to absorb the excess oil. Discard all but 1 Tbsp of bacon fat. Saute mushrooms and cook chicken until lightly golden in bacon fat.

      Arrange chicken in 8x8" baking pan. Wrap each breast with two strips of bacon to from an "X". Pour mushrooms over top and sprinkle with cheddar cheese. Garnish with chives.

      Bake at 350 for 25 minutes.

      Linked up at: Trim Healthy Tuesdays.

    • Monkey Bread

      Monkey Bread
    • 10 Healthy Snacks Children Love

      10 Healthy Snacks Children Love
    • How To Make Your Own Lavender Oil Infusion

      How To Make Your Own Lavender Oil Infusion
    • How A Single Income Family Can Afford A Whole-Food Diet

      How A Single Income Family Can Afford A Whole-Food Diet
    • Tuxedo Cream Dessert (with GF variation)

      Tuxedo Cream Dessert (with GF variation)
    • Gluten Free Cinnamon Raisin Muffins

      Gluten Free Cinnamon Raisin Muffins

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