The chemical aerosol fresheners you can purchase in the store may send off a pleasant odor, but they wreak havoc on our health! The highly condensed level of VOCs (volatile organic compounds) and artificial fragrances can cause headaches, earaches, diarrhea, vomiting - even wheezing in young children!
However, sometimes it take more than just an opened window to clear out an unpleasant odor from a room. This Herbal Mist Air Freshener is completely natural and the scent is as lovely as you choose to make it! Mist in the kitchen after frying onions and bacon, spray inside the diaper pail, and store a bottle in the bathroom.
To make your own herbal spray air freshener, all you need is a clean spritz bottle and 2 basic ingredients:
Distilled water
Essential oil (I've provided some blend suggestions below)
Prepare by adding 7 drops of an essential oil (or a combination of oils) to every 8 oz (1 cup) of water. Experiment with different oil combinations to create a scent that is uniquely you! My personal favorite is a combination of lavender, tea tree, and spearmint - so fresh and invigorating! Essential Oil Air Freshener Blends:
Country Spice | cinnamon, ginger, vanilla, bay
Spring Morning | lavender, rose, geranium, rosemary, sweet orange
In the Woods | sage, thyme, cedar, patchouli, frankincense
Lover's Lane | vanilla, sandalwood, ylang ylang, jasmine, neroli, rose
Far East| patchouli, cedar, sandalwood, lime, coriander
Energizing | basil, lavender, orange, nutmeg, mint
Lavender has got to be my all-time favorite herbal scent. I purposely brush my legs against the plants when I walk along my garden so I can catch a whiff of their glorious fragrance. With a little work, I can preserve and enjoy the smell and its healing properties long after the blooms have died off.
Although not as strong as a distilled essential oil, a lavender oil infusion produces the same fragrance and can serve the same purpose without the need for dilution. Here's how I made mine:
You'll need:
a pale colored oil with a mild scent (olive, almond, or jojoba work well)
fresh lavender blooms, not completely opened
a plastic (Ziploc) bag and wooden spoon or mallet (or a mortar and pestle)
a glass jar with lid
a piece of cheesecloth or muslin, large enough to cover the mouth of your jar
a smaller jar in which to pour the strained oil
Directions:
1. Place the lavender heads in the Ziploc bag and seal tightly. Green leaves and stems can be added too, but keep anything woodsy or branch-like out. 2. Tap the flowers lightly with the wooden mallet or spoon to bruise them so they can release their fragrance.
3. Stuff the large glass jar full and pour in enough oil until they are covered. 4. Seal the jar and shake well. Set aside for 48 hours for the flowers to steep.
5. After 48 hours, strain the oil with a cheesecloth into a dark colored jar and discard the flowers and stems. Store in a cool, dark place.
You'll find the aroma to be quite subtle, but it will become more pronounced when it's warmed or rubbed into your skin. Stay tuned for a luxurious, all-natural hand cream recipe that uses the oil we've just created.
I've enjoyed this herbal bath with each of our babies! The herbs, garlic, and sea salt make combine to make a healing, soothing, aseptic bath that helps prevent and control excessive bleeding, repair a woman's reproductive organs, and rapidly heal the baby's cord stump. No one (except the midwives who told me this would happen!) could believe how quickly our babies were sporting beautiful belly-buttons instead of black stumps - usually within two or three days!
This recipe is midwife approved and makes enough for 2 baths. If you don't use it all up, it can be frozen until the next bambino comes along or passed along to a pregnant friend. She'll love you for it!
You'll Need:
1 oz. Calendula
1 oz. Uva Ursi
1 oz. Comfrey
1 oz. Shepherd's Purse
1 cup sea salt
1 large, fresh garlic bulb
Directions: Place herbs in a large pot (I use my biggest soup pan) and fill with water. Bring to almost a boil. Steep for a minimum of 2 hours - the longer, the better! Strain the solution. Pour the liquid into freezable containers (ice cream or yogurt tubs work well) and store in the freezer. The garlic and salt are added directly to the bath on the day you intend to use it. As soon as possible after the birth, fill the tub with comfortably hot water (Brad usually does this for me while the midwife is checking baby's vitals and making sure everything is okay). Add one frozen tub of the herbal solution (it will melt in no time), a cup of sea salt, and a whole bulb of crushed garlic. You won't come out stinky, I promise! Immerse yourself in the warm water and have your husband or midwife pass the baby to you. Your baby will stretch, unfold, float - maybe even smile, thoroughly enjoying the feeling of familiar weightlessness in the warm water. It's beautiful!
After you've had a good long soak with your precious new gift, pat yourselves dry, dress in warm, soft pajamas (or clothes if you give birth during the day!), and snuggle up in bed with your baby!
***You can also enjoy this bath after a hospital birth! Ask your husband to prepare it for you whenever you're feeling up to it after arriving home. The sooner after giving birth you use it, the more noticeable the healing effects will be.
I recommend buying your herbs and sea salt from high quality, organic sources like the Bulk Herb Store or Mountain Rose Herbs.
Linking to: Mind Body Sole, Raising Homemakers, Deep Roots At Home, Frugally Sustainable, Natural Living,Modest Monday, A Mama's Story, Raising Arrows, Homestead Revival
Photo source: Getty Images When we were on our honeymoon, I picked up a bacterial infection. I couldn't keep anything down and spent a day in the hospital on IV. The doctors gave me an antibiotic designed to kill the bacteria. I took it as prescribed, but the problem got worse. I sought the advice of a Doctor of Natural Medicine who suggested I take Black Walnut tincture. The infection was gone in two days.
A few months later, Brad lost thirty pounds in three months (and he didn't have a pound to spare in the first place). He saw multiple specialists and had every test under the sun. No one could make a diagnosis. He was eventually told, "Maybe this is your ideal weight. Not everyone is meant to be the same size." Another doctor recommended that he should start drinking Boost to gain weight.
We took a look at the ingredient list and were shocked to discover that the first three ingredients were water, sugar, and corn syrup which made up 47% of the actual serving! That's equivalent to swallowing your vitamins with a 237ml glass of water containing 7 teaspoons of sugar.
Brad wanted to gain the weight back but in a healthy way. He chose not to drink Boost. We quit going to doctors and started doing our own research. For two years, we tried various diets and eventually eliminated gluten, and limited corn, and cow's milk (we still love dairy, just not store milk itself). I started making smoothies full of good fat and kefir for breakfast and he started taking probiotics with his meals. We still have a long way to go, but he's slowly putting the weight back on.
When our then 18 month old son started getting chronic ear infections (at least one a month), we took him to a specialist. He said our son would eventually grow out of it, but in the mean time, we could either choose to have tubes put in his ears, or relieve the pain with Tylenol and Motrin. I knew Tylenol and Motrin would do nothing more than mask the real problem and was concerned with the toxic effect regular doses of ibuprofen would have on his liver and kidneys. A friend of mine recommended I take him to the chiropractor. After a series of four adjustments, he hasn't had an ear infection in over a year.
When our daughter was born 6 weeks premature, I was denied the right to breastfeed our daughter because the nurses said she would burn too many calories if I let her work for it instead of using the tube for feedings like they recommended. My midwife was happy to intervene on our behalf and when I finally got the chance to breastfeed our little girl, she gained four ounces overnight - more than she had gained on the tube since birth!
We were told our youngest baby's life was not "viable" (worth trying to save) until I reached 24 weeks; I hemorrhaged nine-days postpartum after a botched manual placenta removal; our ex-gynecologist had no problem delivering a child in one room and aborting another in the next.
Doctors are but men.
They have helped us on many occasions and to a large extent, we place a lot of faith in their expertise. However, we must be careful not to credit them with an infallibility they do not have, and remember that it's an individual's right and responsibility to choose who they trust with their healthcare.
We've been reminded many times over the past few years that the best men are men at best. Doctors make mistakes, just like everybody else. They don't have a solution to everything, and often their solutions are atomistic instead of holistic. If that's what you like, it's not a problem, but if your philosophy of healthcare has got you believing that we ought to focus on healing the root cause of a malady in addition to providing symptomatic relief, then it makes sense to investigate alternatives to conventional medicine.
It's odd to me that our advocating the use of natural means (which have proven to be effective and superior to conventional medicine several times in our experience) can bring out the worst in people. There seems to be some sort of understood rule that if you don't put all your money on a conventionally trained M.D. from the Mayo clinic, you must therefore be a fringe greenie who will drink herbal concoctions to the death!
We make our healthcare decisions based on a position somewhere in the middle of the two extremes. I'm not comfortable putting all my eggs in a basket I've seen break before, and I'm skeptical of advice that comes from a doctor who doesn't believe all of life is sacred, beginning at conception and ending with natural death.
I don't trust natural "medicine" doctors who believe the power to heal lies within yourself (this philosophy contradicts everything Scriptural), and I don't buy the lie that you can discredit diet, exercise, and proper hygiene so long as you take several handfuls of supplements and chug them down with a bottle of Pepsi. With conventional medicine now the third leading cause of death killing 225,000 people each and every year as recognized by the Journal of the American Medical Association and half of doctors routinely prescribing drugs they know won’t work, learning to stand up for yourself in any sort of medical situation and not take advice blindly can be a lifesaving skill. An informed patient is no doubt a doctor’s worst customer.~ The Healthy Home EconomistSo, who do we trust?
That's for you to decide, but these are a few principles our family tries to take into consideration when we have a decision to make regarding our health:
Find a Christian, pro-life doctor who respects your parental rights and invites inquisition. If your doctor ignores your questions, fails to give straight answers, or gets agitated when you don't immediately jump at his offer to write up a prescription, it's time to find someone who treats you like a human being instead of another cog in the wheel. Get a second opinion, and a third, and a fourth. I feel more confident of a diagnosis and prescription if multiple doctors are in agreement. If four doctors tell me four different things, I don't know who to believe and start seeking the counsel of others who have been in a similar situation. Seek counsel from seasoned mothers. Is there anything more sincere than a mother's love for child? Mothers who have dealt with a sick child are usually well-studied in all the different options available, and tend to have an empathetic heart to go along with it. Do your own research. By that I mean, don't believe everything you read online. Study reputable sources, consult with herbalists, chiropractors, nurses, nutritionists, doctors, and homeopaths. Self-educate and become well-rounded so you can make an informed decision. Trust your intuition. God gave that to you!
Pray! Too often I forget that the miracle worker of Nazareth is the same yesterday, today, and forever (Hebrews 13:8). God is not limited by time, space, medicine, or a diagnosis. He invites us to touch the hem of His garment when we've spent all our living searching for answers and finding none (Matthew 5:25-29). Remember that God has all our days planned. I can't explain the paradox of God's Sovereignty and man's responsibility, but it's a comfort, not a curse, to know that even though the responsibility of their healthcare falls into my lap, God entrusted them into our care after He had planned out all their days (Psalm 139:16). Not a hair can fall from their head without His permission (Luke 12:7). Recommended Resources:
Treating Fevers Naturally by Meagan Vissers, RN, FH. Meagan is a Christian friend of mine who has been trained in both conventional and herbal medicine. The information in her eBook was the answer to my concerns about Tylenol and Motrin's effect on our organs, and gave me a plethora of effective, natural solutions.
Treating Fevers Naturally taught meeverything the doctor didn't:what a fever is and why it’s a good thing; what’s going on with your child when they have a fever; what the difference is in “degrees” of fever; the concerns of fevers and how to deal with them appropriately; the difference in medical vs. natural treatment options; and natural treatments for bringing a fever down and making your child comfortable.
Treating Fevers Naturally sells for $14.97, but the education and confidence it gives a mother in charge of her child's health is priceless.
The Bulk Herb Store. The Bulk Herb Store is a Christian, family-run business that sells a vast collection of organic herbs and teaches people how to use them for practical and medicinal purposes.
I used their herbs to help a complicated pregnancy, and to make the post-partum herbal bath I enjoy after each child is born. Their book, Making Babies, taught me how to make my own herbal tinctures and salves and how and when to use them. I also use their spices and sea salt in my baking and cooking.
Other hugely informative books and videos they carry include:
Be Your Own Doctor by Rachel Weaver
Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD, MMedSci(neurology), MMedSci(nutrition)
Herbal Antibiotics by Stephen Harrod Buhner
Herbal Antivirals by Stephen Harrod Buhner
Herbal Recipes for Vibrant Health by Rosemary Gladstar
Practical Herbalism by Phil Fritchey
The Green Pharmacy by Dr. James A. Duke
The Herbal Drugstore by Linda B. White, M.D., Steven Foster.
Trust Your Intuition by Jenni Wilson, M. H., wife of an M.D. Trust Your Intuition is the combined work of several Christian medical experts (three of whom are my personal friends), and seeks to provide balanced, grace-filled, information regarding both conventional and alternative medicine.
It offers easy ways to protect yourself and family from synthetic medicine and it's negative side effects, help you avoid toxic treatments, and choose natural therapies that have proven to be effective in homes all across the country.
The Maker's Diet by Jordan Rubin, Ph.D., N.M.D. We were thrilled to discover this book shortly after Brad's weight reached an all time low. Most diet books are designed to help people lose weight, but The Maker's Diet is the story of how Jordan Rubin, a once healthy young man in his prime, who experienced the same kind of weight loss as my husband and was eventually given up on for dead by several doctors.
He started patterning his diet and nutrition according to principles he discovered in the Bible, attained his ideal weight, and wrote about his journey in book that has helped people boost their immune systems, improve their physical appearance and digestion, regain their energy, and reduce their stress.
We don't follow The Maker's Diet explicitly, but it was the foundation for much of our diet change and investigation into holistic healthcare.
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Flipping through the Dictionary the other day, I discovered something about myself.
-ista suffix of nouns, often corresponding to verbs ending in -ize or nouns ending in -ism, that denote a person who practices or is concerned with something, or holds certain principles, doctrines, etc. Origin: Middle English -iste < Latin -ista < Greek -istēs; in some words, representing French -iste, German -ist, Italian -ista, etc.,A lyricist is one who writes words to a song.
A perfectionist is one who wants things to be perfect.
A terrorist is one who causes terror.
An herbalist is one who specializes in herbs.
A feminist, in the truest sense of the word, is one who is concerned with femininity. And so it is that I am a feminist.
Logically, the only One authorized to define femininity is the Creator of females. That means God (not Marie Stopes, Coco Chanel, Betty Friedan, Gloria Steinem, or culture), gets to describe - no, order -what a true feminist ought to look like. He does so in Proverbs 31:
She is pure (v. 10).
She is a trustworthy treasure to her husband (v. 10,11, 12, 23, 28b, 29).
She is concerned for the well-being of her family (v. 13, 14, 15, 18b, 19, 22, 27).
She is hard-working and industrious (v. 13-22, 24, 27, 31).
She is clothed with strength and dignity (v. 17, 25).
She is skilled in managing finances (v. 14, 16).
She is courageous in character (v. 25, 29).
She is kind and compassionate (v. 20, 26).
She is wise (v. 26).
She is praised by her children and husband (v. 28, 29).
She is holy (v. 30).
She is blessed (v. 31).
Modern feminists try to lure converts by preaching equality of the sexes and liberation from male "dominance." They plant their flag on territory it does not belong. The concept of equality between men and women is biblical in origin, and not a recent notion conceived by women who thought men ate from greener pastures.
Biblical femininity says men and women are equal in importance, status, honor, and dignity (Genesis 3:18). Both men and women are equally fallen (Romans 2:23), and equally able to be rescued from their sin and condemnation through the death and resurrection of the Lord Jesus Christ (John 3:16).
However equal, their roles are different. God’s purpose for humanity includes complementary relationships between men and women so that a lost and dying world can be confronted with the Gospel through living portraits of God's love for His Bride, the Church.
Husbands are to picture Christ by loving their wives (Ephesians 5: 25-33; 1 Peter 3:7), and wives are to be submissive to their husbands (Ephesians 5:22-24; 1 Timothy 2:12). Men are responsible for leading their families spiritually and supporting them financially (1 Timothy 3:4; 5:8). Wives, in addition to the duties outlined in Proverbs 31, are exhorted to love their husbands, love their children (which assumes desiring them), keep a home, and live in obedience, meekness, and a quiet spirit which is very precious in the sight of both God and her husband (Titus 2:3-5; 1 Peter 3:1-6). "Unto the woman he said, I will greatly multiply thy sorrow and thy conception; in sorrow thou shalt bring forth children; and thy desire shall be to thy husband, and he shall rule over thee." Genesis 3:16 (emphasis mine)Sin oppresses women. Sin from within ourselves, and sin that comes at us through other men and women. Sin makes us desire roles we were not created to fulfill. Sin makes us reject authority rather than be submissive to it. Sin glorifies climbing a corporate ladder over serving "the least of these" at home. Sin calls meekness "weakness," and favors boldness over quietness in a woman. Sin puts me first and my family last. Sin blurs scripturally distinctive gender roles and makes the opposite of God's design seem more attractive.
Jesus came to set us free from the sin that holds us in bondage. Freedom and liberation are not found in departing from God's design, but submitting to it out of obedience and love to the One who bought our salvation, purpose, status, dignity, and value with His blood (John 14:15; 1 Corinthians 7:23;Romans 6:22)."Feminism" doesn't liberate women; Jesus does. "Feminism" isn't feminine at all. "Feminists" are really masculinists: people who are concerned with becoming masculine. Until females become feminine and males become masculine as God created them to be, relying on His forgiveness and grace for freedom and fulfillment within their roles, they will continue to feel oppressed, confused, shackled, afflicted, and demand their "rights" to positions God did not give them.
Let women be feminists: those who are concerned with femininity.
Let men be masculinists: those who are concerned with masculinity.
Let us all be concerned with the chief end of man: to glorify God and enjoy Him forever (The Westminster Shorter Catechism, Q & A 1; Ps. 86:9; Isa. 60:21; Rom. 11:36; I Cor. 6:20; 10:31; Rev. 4:11; Ps. 16:5-11; 144:15; Isa. 12:2; Luke 2:10; Phil. 4:4; Rev. 21:3-4).
Are you a true feminist? One who is concerned with biblical femininity? Then you'll love our new, 153-page eBook, The Pursuit of Motherhood!You can read more about it and view the Table of Contents here.
The Pursuit of Motherhood 153 pages $7.99
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If I read my Bible everyday and use my trusty highlighter,
if I cook nutritious meals from scratch,
if I homeschool my children and give them a Christian, classical education,
if I meet my husband's needs before my own,
if I surrender my fertility and never pop a little pink pill,
if I adopt a special needs child or foster babies in our home,
if I entertain guests every weekend and invite them to spend the night,
if I perfectly tailor our curriculum to each individual child,
if I make our family memorize Scripture, songs, and poetry,
if I teach them Latin, Greek, and Hebrew,
if I foster beauty and femininity in our daughters,
if I encourage chivalry and a hard work ethic in our son,
if I plant a large vegetable garden and grow perennials along a white picket fence,
if I spend the summer canning, and freezing, and preserving our produce,
if I menu-plan, and master the art of crock-potting,
if I become a coupon queen, ad-match, and never buy anything unless it's on sale,
if I visit the poor and donate clothes to Salvation Army,
if I bring Chicken Noodle Soup to the sick and lonely, and invite our widowed church members for dinner,
if I vote for the most godly candidate, help set up lawn signs, and campaign against abortion,
if I dress in skirts and keep my necklines high,
if I sew all our clothes, knit all our mittens, and keep our shoes polished,
if I can preserve my daughters' virginity, and keep my son from looking at porn,
if I install Covenant Eyes and monitor my children's computer usage,
if I get rid of the TV and cancel Netflix,
if I keep the laundry basket empty, and the linen closet stocked,
if I make family devotions our top priority, and teach our children the Westminster catechism,
if I am a Trim Healthy Mama, and exercise every day
if I birth my children at home, and follow ecological breastfeeding patterns,
if I make use of the chiropractor, herbal remedies, and essential oils,
if I buy toy trucks and swords for my boy, and dolls and a play-kitchen for my girls,
if I live debt-free and pay for everything with cash,
if I take my family to church twice every Sunday,
if I clean puke out of carpets and change diapers for 14 years straight,
if I can't remember what it's like to sleep in,
if I do everything right...
... to buy my own salvation or that of my children,
it profits me nothing.
But if, out of a sincere love for my Savior (John 14:15),
believing it is not my works that save me (Isaiah 64:6),
but God's great love in granting me a full and free redemption purchased by the precious blood of Jesus on the Cross (John 3:16), and sealing my pardon by raising Him from the dead (Romans 10:9),
I desire to do all things through and for Christ which strengthens me (Philippians 4:13),
then motherhood is not in vain.
It is an honor to be pursued with diligence and joy (Colossians 3: 23),
because He who called me is faithful (1 Thessalonians 5:24), and as much as I do it unto the least of these (Matthew 25:40), I do it unto the Lord.
Coming November 29!
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I really feel for women that deal with infertility. Most women have a strong, natural desire to have a baby. I don't know the pain of never being able to conceive, but I know the strong desire to hold my own baby in my arms and can only imagine how painful it would be to not have had that experience.
I conceived my first 3 children fairly easily, but knew I was dealing with infertility when baby #4 wasn't happening. Most of you may be thinking, "You should have been happy that you at least had three healthy children." And you're right - I was thankful I had 3, but I had such a strong desire for a forth. I read and researched and came across some information that hit home to me. The information was on imbalanced hormones. I had several symptoms of having imbalanced hormones, and one of the symptoms was infertility. What can cause imbalanced hormones?
The birth control pill {I do not take birth control} ~ The pill contains progestins and progestogens, which are man-made, synthetic hormones. These synthetic hormones cause low progesterone levels. These hormones are highly toxic to our body. They mess up our natural hormones, and can cause miscarriages, heart disease, migraines, depression, high blood pressure and cancer. The birth control pill is just not a good option for any woman.
Hormone Replacement Therapy ~ Hormone therapy is used to ease the symptoms of menopause, but it contains synthetic progestins, which again, confuses our natural hormones.The side effects of HRT are far worse than the uncomfortable symptoms of menopause! The side effects of hormone replacement therapy can include: osteoporosis, high blood pressure, blood clots, cancer, vaginal bleeding, rashes, acne and weight gain. If you suffer from menopause, try taking the herb red raspberry for a safe, natural remedy.
Eating non-organic meats and produce ~ most of the non-organic meat bought at the store contains estrogen steroids, which causes our estrogen levels to be higher than they should be. Non-organic produce contains dioxin from pesticides.
Eating a diet of too much sugar and processed foods
Stress
Cosmetics {use only natural make-up}
Plastics
Toxins {be sure to cleanse on a regular basis}
Paint
Ink
How To Know If Your Hormones Are Out of Wack:
If you have 6 symptoms or more from the list below, your estrogen level is probably too high:
PMS
Heavy Periods
Painful, lumpy breasts
Puffiness and bloating
Rapid weight gain
Headaches linked to monthly cycles
Mood swings
Foggy thinking
Anxiety
Depression
Weepiness
Insomnia
Infertility
If you have 4 or more symptoms from the list below, your testosterone levels are probably too high:
Irregular periods
Ovarian cysts
Mid-cycle pain
Acne
Excessive hair on face and/or arms
Thinning hair on head
Hypoglycemia
Apple shaped body
Infertility
Excessive weight around abdomen
If you have symptoms of too much estrogen or testosterone, I have good news! These hormones can easily be balanced naturally!There are three herbs that I used to balance my hormones:
Red Clover Fenugreek Saw Palmetto This is the schedule I followed: Days 1 and 2~ Take one red clover pill 3 times a day Days 3 and 4~ Continue taking the red clover 3 times a day, and add one fenugreek capsule 3 times a day. Day 5 and beyond~ Continue with the red clover and fenugreek 3 times a day, and add one saw palmetto capsule 3 times a day. Note: Take two saw palmetto capsules instead of one if you are too high in testosterone. It is recommended to take these herbs for at least 2-4 months; for some women it could take up to a year for hormones to be balanced. I recommend taking them at least until symptoms subside. These herbs have many other healthy benefits and can be taken long term.
In less than a month of starting this herbal program, I found out I was expecting our 4th daughter! She is an adorable blessing to us! I don't understand all the reasons for infertility, but I know that the situation is ultimately in God's hands. If you deal with infertility and have any symptoms of imbalanced hormones, try balancing them naturally and perhaps God can use it to bless you with a sweet bundle of joy. Disclaimer: These statement have not been evaluated by the FDA and are not intended to treat, cure or prevent disease. ______________________________________________________
Jill is a Christian and has been married to her dear husband for 12 years. She's a homeschool mom of 4 and is thankful for God's goodness in her daily life. As a certified family herbalist, her passions include reading and researching about health and home remedies, and sharing with others the knowledge she gains. You can find her blogging at Jill's Home Remedies and connect with her on facebook and twitter.
