My Blog = My Life + whole food

Classic Burgers (GF, DF, Soy-Free, and THM friendly!)

Burgers are one of our favorite ways to start off a weekend! These are gluten-free, dairy-free, soy-free, Trim Healthy Mama friendly, and mighty tasty. Topped with crispy, bacon, sharp cheddar, fresh lettuce, juicy onion, tangy mustard, and creamy mayo... it's a guilt-free party in your mouth.

Time: 10 minutes plus grilling
Servings: 5-6 burgers
Gluten free, dairy-free, soy-free, Satisfying for THMer's.


  • 1/3 cup finely diced onion
  • 1 Tbsp ketchup (no sugar) mixed with 1 Tbsp water
  • 2 eggs
  • 1 tsp Dijon mustard
  • 1/2 cup almond flour
  • 1 lb organic ground beef
  • Seasonings to taste: salt, pepper, garlic powder
Mix onion, juice, eggs, mustard, and almond flour in a bowl. Add beef and seasonings and combine thoroughly. If the mixture is a but too loose or moist, place in refrigerator for 20 minutes before grilling. Shape into patties and grill for 5-6 minutes on each side or until fully cooked.

To keep the burgers THM friendly, use portobello mushrooms as buns or a low-carb pita (such as Joseph's) for a Satisfying meal.

We enjoy our burgers with:

  • mayo
  • mustard
  • ketchup
  • lettuce
  • red onion
  • tomato
  • cucumbers (or pickles)
  • bacon

How do you like your burgers? Any award-winning topping combinations you could recommend?

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